Part 2 of a 4-part series to help us remember what we know; that we have access to joy, clarity, and resilience in each and every moment. Each session works alone and builds on the one before. Don’t let yourself flail right now, be in community, offer yourself nourishment.

Awareness and the Breath is facilitated by Faraneh Carnegie-Hargreaves

We’ll use the breath as our tool and explore a simple approach to remind you of your capacity to remain present in your body and harness the wisdom and nourishment in each moment.