ON THIS, ON THAT
I blog clinical insights and thoughts on nutrition, exercise, and self-care.
On Running
I’m finally back to running after a many-year hiatus. I took my return seriously, consulting with my chiropractor and pilates instructor, getting fitted for [...]
On Resolving 2016
This year, paths of pain and perfection seemed to travel parallel. There was much heartache, the private struggles of friends and coworkers and great [...]
On Pilates
I’m relatively new to the Pilates bandwagon. In summer 2015, a mild shoulder issue and concern for my biomechanics at work prompted me to [...]
On Why and When to See a Chiropractor
October is National Chiropractic Month. This year, the focus is #painfreenation. Here are my thoughts on when and why you should see a chiropractor. [...]
On Work Week Flow
While it can be easy to flow with relaxed and blissful energy on vacation or over the weekend, it’s much harder to maintain that [...]
On Community Supported Agriculture
“You can pay the farmer now or the doctor later.” This summer we’re participating in Community Supported Agriculture (CSA) for the first time. I’ve [...]
On Intention
“So long as the thoughts of an individual are scattered he will achieve no results, but if his thinking be concentrated on a single [...]