ON THIS, ON THAT
I blog clinical insights and thoughts on nutrition, exercise, and self-care.
On Self Care
The Practice of Self Care Grooming and movement Rest and reflection Boundaries and difficult choices Prayer and presence Brings awareness to self Shifts perspective [...]
On Your Breath
Crisis and injury pull us out of presence and into panic. Panic impedes our breath, stiffens our bodies, and occludes mental clarity. From an [...]
Reflections on Injury, Pain, and Healing
Prevention isn’t always possible Both professionally and personally, prevention is my goal. I’ve always thought it much easier to stave off problems than wait [...]
On Intuition
A “be still and know” mantraband was one of the first gifts my mentor gave me A beautiful, thin, silver reminder to trust more [...]
On Healing
i keep healing myself: absolving hurts and restoring energy only to fritter it away in pursuit of “shoulds” 💜 forcing activities i find taxing [...]
On Failure
I fail when I need to Learn differently Understand differently Speak differently Act differently Feel differently Move differently “The brain learns from failure.” I [...]
On Trying
I'm coming more into myself. And paradoxically it’s taking effort - To undo all the ways in which I have suppressed myself. To allow [...]
On Women Marching
musings on the 2017 Women’s March, published on the day of the 2018 Women’s March as soon as i heard of the 2017 Women’s [...]